Baked masala fish

Baked masala fish

4.5 2 ratings
Prep. 15 min
Total 1 h 15 min
4 portion

Ingredients

  • fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
    2
  • lime cut into halves
    1
  • cumin seed
    2 tsp
  • black peppercorn
    ½ tsp
  • chilli, dried whole
    5
  • brown onion cut into quarters
    ½
  • minced ginger, preserved (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • turmeric, dried, ground
    ½ tsp
  • canola oil
    30 g
  • curry leaf, fresh fried, for garnishing
  • red onion sliced, for garnishing
  • sea salt, flakes for garnishing

Nutrition per 1 portion

Calories 297.5 kcal / 1249.8 kJ
Protein 40.4 g
Fat 13 g
Carbohydrates 3.6 g
Fibre 2.7 g
Saturated Fat 3.3 g
Sodium 1218 mg

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