Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Baguette

Baguette

3 h 45 min

Grilled Steaks with Red Pepper Sauce

Grilled Steaks with Red Pepper Sauce

25 min

Aubergine in Coconut and Peanut Sauce with Basmati Rice

Aubergine in Coconut and Peanut Sauce with Basmati Rice

30 min

Steamed Fish With Pickled Chilli And Black Beans

Steamed Fish With Pickled Chilli And Black Beans

35 min

Mexican Shots

Mexican Shots

5 min

Seafood Pozole

Seafood Pozole

1 h 15 min

Mushroom-filled Buns

Mushroom-filled Buns

1 h 20 min

Paella with kidney beans

Paella with kidney beans

55 min

Lupini Cheese

Lupini Cheese

2 h 45 min

Carrot Juice

Carrot Juice

5 min

Adobong Puti (White Adobo)

Adobong Puti (White Adobo)

1 h

Pinakbet

Pinakbet

15 min