Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 manzana lavada, sin pepitas y en cuartos
- 1 pera lavada, sin pepitas y en cuartos
- 1 limón pelado sin nada de parte blanca ni pepitas
- 1 plátano en trozos
- 2 - 3 tallos de apio en trozos
- 150 g lechuga romana en trozos
- 100 g de espinacas baby frescas
- 250 g de agua muy fría
- ½ cucharadita de sal
- 250 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 164 kJ / 39 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.6 g
- Fat
- 0.3 g
- Fibre
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de espinacas, plátano, piña y cacahuete
5min
Batido de zanahoria, espinacas y pepino
5min
Smoothie de pepino, apio, remolacha y manzana
5min
Smoothie de espinacas, plátano y cacahuete
5min
Smoothie de uva, piña y espinacas
5min
Zumo de piña, zanahoria y frambuesas
10 分
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de espinacas y kiwi
5min
Zumo detox saciante
10 分
Smoothie de kale crudivegano
5min
Bebida para la piel (pomelo, manzana y miel)
5min
Smoothie verde para dos
5min