Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
610.2 mg
Protein
43.2 g
Calories
1869.3 kJ /
445.1 kcal
Fat
23.3 g
Fibre
3 g
Saturated Fat
4 g
Carbohydrates
13.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Meatball subs
55 min
Shredded chicken and sweet potato salad with cranberry dressing
1 h
Apple pie smoothie
10 min
Pad Thai noodles with prawns
30 min
Tandoori chicken wraps
50 min
Chicken with capsicum
45 min
Chicken, wild rice and coriander purée (6-9 months)
50 min
Chicken corn chowder with broccoli terrines
1 h 25 min
Korean barbecue chicken with rice
45 min
Pineapple and orange glazed ham
2 h
Chicken and mushroom lasagne
1 h 55 min
Mushroom and sun-dried tomato fettuccine
35 min