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Ingredients
Bavarian spice rub
- 2 tsp mustard seeds
- 2 tsp fennel seeds
- 1 ½ tbsp coriander seeds
- 2 tsp dried rosemary
- 2 tbsp dried oregano
- 100 g sea salt
- 30 g semi sun-dried tomatoes
- 2 tsp garlic flakes
- 1 pinch cayenne pepper
- 2 tsp sweet paprika
Jackfruit nuggets
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 100 g panko breadcrumbs
- 80 g plain flour
- 2 cans jackfruit in brine, drained
- 10 sprigs fresh flat-leaf parsley, leaves only
- 2 tbsp barbecue sauce (see Tips)
- 1 - 2 pinches ground black pepper
- 3 eggs, lightly beaten
- vegetable oil, to shallow fry
- sauce of choice, to serve
- Nutrition
- per 1 piece
- Calories
- 385.2 kJ / 91.7 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.4 g
- Fat
- 3 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 96.7 mg
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