Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bavarian spice rub
- 2 tsp mustard seeds
- 2 tsp fennel seeds
- 1 ½ tbsp coriander seeds
- 2 tsp dried rosemary
- 2 tbsp dried oregano
- 100 g sea salt
- 30 g semi sun-dried tomatoes
- 2 tsp garlic flakes
- 1 pinch cayenne pepper
- 2 tsp sweet paprika
Jackfruit nuggets
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 100 g panko breadcrumbs
- 80 g plain flour
- 2 cans jackfruit in brine, drained
- 10 sprigs fresh flat-leaf parsley, leaves only
- 2 tbsp barbecue sauce (see Tips)
- 1 - 2 pinches ground black pepper
- 3 eggs, lightly beaten
- vegetable oil, to shallow fry
- sauce of choice, to serve
- Nutrition
- per 1 piece
- Calories
- 385.2 kJ / 91.7 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.4 g
- Fat
- 3 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 96.7 mg
Alternative recipes
Tandoori paneer pizza
1h 30 min
Tempeh bolognaise
30 min
Prawn okonomiyaki (Diabetes)
55min
Leek quiche
1h 20 min
Sweet and sour tempeh
50min
Sliders with walnut or sweet potato patties
2h 15min
Vegan carrot cake with orange frosting
2小時 5 分
Savoury tofu quiche
1h 30 min
Tofu Meatballs with Rice and Vegan Quindim
1小時 35 分
Gwinganna mushroom and vegetable crêpes
45 min
Pulled BBQ jackfruit
25 min
Nachos with beans and cashew sour cream
50min