Devices & Accessories
Vegetarian chilli
Prep. 10 min
Total 35 min
6 portions
Ingredients
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
-
extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Difficulty
easy
Nutrition per 6 portions
Sodium
9723.1 mg
Protein
93.8 g
Calories
8001.2 kJ /
1905 kcal
Fat
48.3 g
Fibre
100 g
Saturated Fat
8.7 g
Carbohydrates
211.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Lentil moussaka
3 h 30 min
Chickpea ratatouille (gut health)
1 h
Potato and green pea curry
50 min
Hearty lentil chilli
50 min
Rendang curry
30 min
Caribbean curry
40 min
Three-bean shepherd's pie
26 h
Vegetable chilli
50 min
Vegetable curry with cauliflower couscous
45 min
Black bean enchiladas
1 h 20 min
Red lentil cauliflower dahl
35 min
Lentil bolognese
30 min