Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tempeh mince
- 3 garlic cloves
- 1 eschalot
- 50 g extra virgin olive oil
- 200 g tempeh, cut into cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ zucchini, cut into pieces
- 1 carrot, cut into pieces
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 4 sprigs fresh basil, leaves only
- 30 g red wine
- 50 g Parmesan cheese, shaved, to serve
- Nutrition
- per 4 portions
- Calories
- 4782 kJ / 1138.6 kcal
- Protein
- 60.4 g
- Carbohydrates
- 33 g
- Fat
- 76.6 g
- Saturated Fat
- 18.8 g
- Fibre
- 28.4 g
- Sodium
- 4210.7 mg
In Collections
Alternative recipes
Potato and green pea curry
50min
Lentil and Vegetable Bolognese Sauce
45min
Sweet and sour tempeh
50min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Vegan Paella with Smoked Tofu
25min
Thai tofu and sweet potato cakes
30min
Mushroom bolognaise
45min
Chilli con tempeh
20min
Curried chickpea and lentil sandwich filling
40min