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Filetti di orata al cartoccio con crema di lenticchie
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Ingredients
- 2 rametti di rosmarino fresco, gli aghi lavati ed asciugati
- 1 spicchio di aglio
- 250 g di lenticchie in scatola sciacquate e sgocciolate
- 20 g di olio extravergine di oliva + q.b.
- 1 pizzico di sale + q.b.
- 1 pizzico di curry in polvere
- 600 g di filetti di orata fresca (4 filetti)
- 350 g di carote pelate e a rondelle (4-5 mm circa)
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 458.3 kcal / 1917.3 kJ
- Protein
- 45.3 g
- Fat
- 10 g
- Carbohydrates
- 45.9 g
- Fibre
- 21.5 g
- Saturated Fat
- 1.8 g
- Sodium
- 127.3 mg
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