Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Wasser
- 80 g Sonnenblumenöl
- 150 g Dinkelmehl, glatt
- 60 g Sonnenblumenkerne
- 25 g Haferflocken, feinblättrig
- 1 TL Backpulver
- 1 - 1 ½ TL Salz
- ½ TL Cayennepfeffer
- 30 g Sesamsamen
- 30 g Kreuzkümmel, ganz
- 30 g Fenchelsamen
- 10 g Anissamen, ganz
- 10 g Koriandersamen
- Nutrition
- per 1 Portionen
- Calories
- 444 kJ / 106 kcal
- Protein
- 2.6 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 2 g
In Collections
Alternative recipes
Schlaue Knabbernüsse
20min
Karotten-Walnuss-Aufstrich
25min
Knäckebrot
2小時 30 分
Power-Samen-Cracker
1h
Würziger Nussmix
35min
Käse-Sesam-Cracker
45min
Buchweizencracker mit Schwarzkümmel
1h
Würzige Käse-Cracker (glutenfrei)
50min
Haferflockencracker
35min
Roggenflammkuchen mit Blauschimmelkäse und Karotten
1h 30min
Kohlrabi-Apfel-Rohkost mit Löwenzahn und karamellisiertem Ziegenkäse
15 分
Ehenbichler Festtagskuchen (Nussschnitten)
4h 30min