Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 - 500 g Karotten, inkl. Karottengrün
- ½ Bund frische Petersilie, Blättchen abgezupft
- 100 g Parmesan, in Stücken
- 2 Scheiben frische Ingwerwurzel, geschält (3 mm)
- 2 Knoblauchzehen, halbiert
- 100 g Sonnenblumenöl
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 70 g Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kürbishummus
1h
Haferflocken-Karotten-Busserl
55min
Orangeroter Aivar-Hummus
1h 15min
Haferflockencracker
35 min
Pastinaken-Apfel-Stampf
40 分
Vollkorn-Topfen-Fladen mit Kürbis
1h 15min
Bratapfel-Marzipan-Creme
20 分
Knoblauchgrundstock
1h
Pistazien-Schoko-Butter
10 分
Petersil-Walnuss-Pesto
35 min
Karotten-Walnuss-Aufstrich
25min
Steirischer Käferbohnen-Humus
15 分