Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Buchweizen
- 3 EL Schwarzkümmelsamen
- 8 EL Sonnenblumenkerne
- ½ TL Salz
- 1 TL Zitronensaft
- 1 TL Orangenschale, gerieben
- ½ TL Kardamom, gemahlen
- 250 g Sodawasser
- 1 EL Agavendicksaft
- 30 g Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 659 kJ / 157 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fibre
- 3 g
In Collections
Alternative recipes
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Bohnen-Paradeis-Aufstrich
10 分
Grünkernaufstrich
20 分
Knäckebrot
2小時 30 分
Power-Samen-Cracker
1h
Buchweizen-Knäckebrot
1h 30min
Cranberry-Kokos-Knäckebrote
2小時 15 分
Grünkohl Cantuccini
1h
Haferflocken-Karotten-Busserl
55min
Gewürzcracker
50min
Linsenschnitten
1h
Rote-Rüben-Dip
15 分