Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 40 g Marillen, getrocknet, entsteint
- 40 g Dörrzwetschken, entkernt
- 40 g Kokosöl
- 1 Banane (à ca. 90 g), geschält, in Stücken
- 60 g Wasser
- 1 - 2 EL Rohrohrzucker
- 1 - 2 Msp. Anis, gemahlen
- 1 - 2 Msp. Kardamom, gemahlen
- 60 g Kürbiskerne
- 50 g Kokosflocken
- 50 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Chiasamen
- 20 g Hanfsamen
- Nutrition
- per 1 Ganzes Rezept
- Calories
- 7718 kJ / 1844 kcal
- Protein
- 40 g
- Carbohydrates
- 109 g
- Fat
- 138 g
- Fibre
- 44 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Knäckebrot
2小時 30 分
Kürbishummus
1h
Schlaue Knabbernüsse
20min
Würziger Nussmix
35min
Zitronensalzpaste
10 分
Karotten-Walnuss-Brot
2h
Buchweizencracker mit Schwarzkümmel
1h
5-Elemente Chai (Gewürztee)
15 分
Heiße Gewürz-Schokolade
20min
Gewürzcracker
50min
Rote-Rüben-Dip
15 分