Skip to main content Search
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 17 rating
Prep. 25 min
Total 2 h 30 min
12 portions
Sign up for free

Ingredients

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 11 g
Calories 1055.5 kJ / 251.3 kcal
Fat 10.6 g
Fibre 6.2 g
Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Salmon and corn cakes (10-12 months)

4.2(67)

2 h 20 min

Blueberry blondies

3.4(173)

55 min

Warming porridge (Skinnymixers)

4.3(76)

15 min

Almond milk chocolate biscuits (Post-natal)

3.2(15)

25 h 15 min

Pumpkin hommus with green dippers (Toddlers and beyond)

3.4(15)

50 min

Pea and garden mint fritters

3.4(57)

25 min

Carrot poppy seed muffins

3.9(15)

1 h 15 min

Nutty pancakes with stone fruit compote

4.1(14)

1 h

Baked broccoli bites with tofu mayonnaise

4.7(51)

55 min

Coconut oat biscuits

4.5(163)

45 min

Healthy biscuits

4.2(109)

35 min

Healthy banana bread

4.6(262)

1 h 15 min