Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1759.4 kJ / 418.9 kcal
- Protein
- 21.3 g
- Carbohydrates
- 18.2 g
- Fat
- 27.1 g
- Fibre
- 8.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cashew basil spelt pasta (gut health)
15 分
Quinoa tabouli
12h 40min
Rainbow bowl
1小時 20 分
Salmon fillets with buckwheat and asparagus
40min
Brussels sprouts and buckwheat winter salad
45min
Stuffed capsicums with herbed quinoa
30min
Eggplant and porcini bites with turmeric tahini dressing
55 分
Fruit and yoghurt pizza
1h
Sticky Sriracha tofu bowl
45min
Quinoa salad with chicken and avocado
1小時 15 分
Quinoa with mixed greens and yoghurt dressing
35min
Tofu scramble
25min