Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp pepitas
- 2 tbsp linseeds (flaxseeds)
- 150 g rolled oats
- 450 g filtered water
- 130 g banana, broken into pieces
- 2 tbsp raw cacao powder
- 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
- 30 g honey, plus extra for drizzling (optional - see Tips)
- coconut yoghurt, to serve (optional)
- raw cacao nibs, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1316.8 kJ / 313.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 37.6 g
- Fat
- 12.4 g
- Fibre
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin pancakes
1h 35 min
Raspberry ombré chia parfait (Post-natal)
1h 15 min
Quick porridge
10min
Spiced carrot porridge
25 min
Coconut and quinoa porridge with toasted almonds
30 min
Cacao custard (Toddlers and beyond)
20 min
Better-for-you banana pancakes
30 min
Apple and almond overnight oats (gut health)
24h 10min
Black bean brownies (Toddlers and beyond)
25h 20min
Pumpkin pie porridge
20 min
Warming porridge
15 min
Banana oat pikelets (Toddlers and beyond)
30 min