Quinoa tabouli

Quinoa tabouli

4.6 99 rating

Prep. 10 min

Total 12 h 40 min

4 portions

Ingredients

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 131.7 mg

Protein 7.2 g

Calories 993.3 kJ / 236.5 kcal

Fat 15.7 g

Fibre 6.5 g

Saturated Fat 1.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on quinoa 7 Recipes
Australia and New Zealand

You might also like...

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Crunchy seeded broccoli

Crunchy seeded broccoli

40 min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35 min

Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

1 h 50 min

Spinach and feta galette

Spinach and feta galette

1 h 50 min

Lentil and mint salad

Lentil and mint salad

3 h 55 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20 min

Falafel with beetroot hommus

Falafel with beetroot hommus

20 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Traditional hommus

Traditional hommus

25 h 5 min

Colourful quinoa salad

Colourful quinoa salad

40 min