Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g coconut water
- 2 tbsp chia seeds
- 100 g ice cubes
- 1 pear, cut into halves
- 1 orange, flesh only, no white pith, cut into halves and pips removed
- 1 tsp ground cinnamon
- 4 - 5 kale leaves, stalk removed
- 1 lime, juice only
- Nutrition
- per 1 portions
- Calories
- 229.6 kJ / 54.6 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.5 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.1 g
- Sodium
- 15 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10 分
Daily green smoothie
10 分
Green juice
5 分
Beetroot smoothie
10 分
Green smoothie
5 分
Green smoothie
10 分
Vitamin C powerhouse
30min
Pure green goodness
5 分
Super antioxidant juice
10 分
Green machine
35min
Rosy glow smoothie
10 分
Refreshing cucumber and pear juice
25min