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Minestra al cavolo nero, lenticchie e piselli spezzati
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Ingredients
- 80 g di cipolla a pezzi
- 70 g di carota pelata e a pezzi (2-3 cm)
- 20 g di sedano a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 40 g di olio extravergine di oliva + q.b.
- 200 g di cavolo nero pulito e a listarelle
- 110 g di lenticchie decorticate sciacquate
- 110 g di piselli spezzati sciacquati
- 100 g di cereali misti
- 1000 g di acqua
- 1 cucchiaino colmo di sale
- 1 pizzico di pepe nero macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 238.4 kcal / 997.4 kJ
- Protein
- 8 g
- Fat
- 11.6 g
- Carbohydrates
- 29.2 g
- Fibre
- 4.8 g
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