Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp Dijon mustard
- ¾ tsp fine sea salt
- 3 pinches ground black pepper
- 200 g fresh watercress
- 4 sea bass fillets, skin on (approx. 90 g each)
- 1 tsp extra virgin olive oil
- 500 g water
- 180 g couscous
- 2 ½ oranges, 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
- 20 g toasted pine nuts (optional)
- Nutrition
- per 1 portion
- Calories
- 2525 kJ / 604 kcal
- Protein
- 38 g
- Carbohydrates
- 40 g
- Fat
- 31 g
In Collections
Alternative recipes
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Broccoli and stilton soup
30 分
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分
Steamed smoked haddock with new potatoes and spinach
45 分
Cod with citrus butter
50 分
Sea Bass with Lemon & Herb Couscous
35min
Cod with Pistachio and Couscous
30 分
Salmon Fillets with Salsa Verde
30 分
Steamed Salmon Parcels
55min
Steamed Plaice with Tomato Sauce
30 分
Sea Bass with Raisins and Pine Nuts
45 分
Rice with Cod, Kidney Beans and Spinach
30 分