![Estofado de calabaza, tofu y mariscos Estofado de calabaza, tofu y mariscos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81C71308-9DA0-459E-A660-9F4664D3B316/Derivates/818b6139-4bff-49f1-a10c-3f5404d68eaa.jpg)
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Ingredients
- 700 g de agua
- 250 g de calabaza, pelada, sin semillas, en trozos
- 100 g de camarones grandes, pelados, sin cabeza
- 200 g de calamar, en rebanadas
- 1 cdita de vino de arroz
- 15 g de aceite vegetal
- 175 g de cebolla, en trozos
- 1 cdita de sal fina, o al gusto
- 300 g de tofu, en cubos (2 cm)
- 2 pizcas de pimienta negra molida recién molida
- hojas de cilantro, para decorar
- Nutrition
- per 1 porción
- Calories
- 745 kJ / 178 kcal
- Protein
- 20 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fibre
- 2 g
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