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Pear and burghul salad

Pear and burghul salad
4.0 2 rating
Prep. 15 min
Total 40 min
4 portions
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Ingredients

  • fine burghul (see Tips)
    200 g
  • sultanas
    80 g
  • boiling water
    250 g
  • red wine vinegar
    200 g
  • caster sugar
    1 tsp
  • pears (approx. 150 g - see Tips)
    2
  • black peppercorns
    5
  • dried bay leaf
    1
  • mustard seeds
    1 tsp
  • star anise
    1
  • salt to season
  • grapeseed oil
    30 g
  • French mustard
    ½ tsp
  • ground black pepper to season
  • radicchio leaves separated
    100 g
  • pecans roasted and roughly chopped (see Tips)
    100 g
  • Gorgonzola cheese cut into pieces (see Tips)
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1857.9 mg
Protein 18.7 g
Calories 3521.3 kJ / 838.4 kcal
Fat 42.9 g
Fibre 11 g
Saturated Fat 9.7 g
Carbohydrates 89.3 g

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Meals in a Flash 91 Recipes
Australia and New Zealand

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