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Ingredients
LSA mix
- 30 g almonds
- 1 tbsp linseed (flaxseeds)
- 1 tbsp sunflower seeds
Fruit and nut muesli
- 120 g desiccated coconut
- 120 g almonds
- 60 g pitted prunes
- 30 g dried apricots
- 30 g dried figs, cut into halves
- 3 tbsp apple juice
- 540 g apples, unpeeled, cored and cut into quarters
- yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1693.8 kJ / 403.3 kcal
- Protein
- 8.8 g
- Carbohydrates
- 23.8 g
- Fat
- 28 g
- Saturated Fat
- 13.2 g
- Fibre
- 10.6 g
- Sodium
- 27.1 mg
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