Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Aliño
- 70 g de aceite de oliva virgen extra
- 30 g de vinagre de jerez
- 1 pellizco de sal
- 15 g de caramelo líquido
Ensalada
- 250 g de pechuga de pollo sin piel
- 2 cucharadas de caramelo líquido
- 300 g de agua
- 150 g de espinacas baby frescas
- 200 g de melón en dados o bolas
- 1 - 2 cucharadas de semillas de sésamo (optional)
- Nutrition
- per 1 ración
- Calories
- 1083 kJ / 298 kcal
- Protein
- 15.7 g
- Carbohydrates
- 9.9 g
- Fat
- 21.5 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de bacalao con vinagreta de mango
20min
Ensalada de hortalizas con rúcula, canónigos y granada
15min
Ensalada de calabacín y mango
5min
Ensalada de pepinos, rabanitos y pimientos
10min
Ensalada de espinacas y ciruelas con vinagreta de mango
10min
Ensalada verde con delicias de mar
10min
Ensalada de jamón de York, quesos y aguacate
15min
Ensalada de arroz de remolacha con gulas
35min
Ensalada de kiwi y gambas
15min
Ensalada de quinoa con caballa y naranja
45min
Ensalada de espinacas, pollo y melón
35min
Ensalada de pomelo, espárragos y calabacín
20min