Chicken Étouffée

Chicken Étouffée

4.4 305 ratings
Prep. 10 min
Total 45 min
4 portions

Ingredients

Roux
  • vegetable oil
    30 g
  • plain flour
    2 Tbsp
  • water
    300 g
  • chicken stock cube (for 0.5 l) , crumbled
    1
    1 heaped tsp chicken stock paste, homemade
Étouffée
  • unsalted butter , diced
    50 g
  • onion , quartered (approx. 100 g)
    1
  • green pepper , quartered (approx. 120 g)
    1
  • red pepper , quartered (approx. 120 g)
    1
  • celery , quartered (approx. 70 g)
    1 stick
  • red chilli , halved, deseeded
    1
  • Cajun spice mix
    ½ tsp
  • fresh basil leaves , chopped
    1 tsp
    ¼ tsp dried basil
  • fine sea salt
    ½ tsp
  • chicken breasts , cut in pieces (2 cm)
    400 g
  • spring onions , sliced (1 cm)
    4

Nutrition per 1 portion

Calories 1408 kJ / 337 kcal
Protein 27 g
Carbohydrates 13 g
Fat 20 g

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