
Devices & Accessories
Chicken Étouffée
Prep. 10 min
Total 45 min
4 portions
Ingredients
Roux
-
vegetable oil30 g
-
plain flour2 Tbsp
-
water300 g
-
chicken stock cube (for 0.5 l) , crumbled1
Étouffée
-
unsalted butter , diced50 g
-
onion , quartered (approx. 100 g)1
-
green pepper , quartered (approx. 120 g)1
-
red pepper , quartered (approx. 120 g)1
-
celery , quartered (approx. 70 g)1 stick
-
red chilli , halved, deseeded1
-
Cajun spice mix½ tsp
-
fresh basil leaves , chopped1 tsp
-
fine sea salt½ tsp
-
chicken breasts , cut in pieces (2 cm)400 g
-
spring onions , sliced (1 cm)4
Nutrition per 1 portion
Calories
1408 kJ /
337 kcal
Protein
27 g
Carbohydrates
13 g
Fat
20 g
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UK and Ireland
UK and Ireland