Compatible versions
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated Fish
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, fresh, halved and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp fine sea salt
- 3 Tbsp olive oil
- 2 white fish fillets, skinless (approx. 180 g each)
Chermoula Sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika
- 1 pinch dried chilli flakes
- 30 g freshly squeezed lemon juice
- 30 g olive oil
Couscous Salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest, finely grated
- 1 carrot (approx. 60 g), cut in pieces
- 50 g pitted black olives
- 80 g tinned chickpeas, drained
Steaming Marinated Fish
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 3187 kJ / 762 kcal
- Protein
- 43 g
- Carbohydrates
- 44 g
- Fat
- 45 g
- Fibre
- 7 g
Alternative recipes
Sea Bass with Lemon & Herb Couscous
35 分
Salmon and Leek Parcel with New Potatoes
1h
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 分
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Asian Steamed Side of Salmon
1小時 45 分
Seafood Korma
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Steamed Sea Bass with Lime Sauce
35 分
Salmon with Ginger Sauce and Spiced Cashews
30min
Cod with Pistachio and Couscous
30min
Sea Bass with Raisins and Pine Nuts
45 分
Salmon with Spinach, Tomatoes and Lentils
40min