Skip to main content Search
Squid à la provençale

Squid à la provençale
3.3 3 ratings
Prep. 20 min
Total 55 min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g
Calories 1494 kJ / 357 kcal
Fat 17 g
Fibre 8 g
Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Steamed scallops with cauliflower and truffle purée

4.6(9)

35 min

Vegetable tortilla with chorizo

3.9(17)

50 min

Eggs in Falafel coating with yoghurt sauce

No ratings

Quinoa salad with crunchy vegetables

3.6(16)

30 min

Yasai Yaki

4.0(7)

25 min

Aubergine Caviar (Moutabel)

3.8(13)

55 min

Lentils and Rice with Fried Onions (Mujadarrah)

3.3(40)

1 h 5 min

Fish tagine with tahini

4.0(3)

1 h 15 min

Miso Soup, Sake Seafood with Rice

4.8(4)

1 h 5 min

Carrot and Peanut Bake

3.7(9)

55 min

Conchiglie pasta with fresh tomato sauce and goat's cheese

4.3(14)

45 min

Broccoli soup with sage oil

4.3(144)

30 min