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Ingredients
- 1 cipolla tagliata a metà
- 400 g di carote a pezzi
- 20 g di olio vegetale
- 100 g di porri tagliati a rondelle (1 cm)
- 3 cucchiaini di curry in polvere dolce
- 100 g di acqua
- 400 g di latte di cocco
- 1 cucchiaino di sale
- ½ cucchiaino di pepe nero macinato fresco
- 500 g di filetti di pesce bianco, senza pelle (es. Merluzzo o pollock) , a pezzi (2-3 cm)
- Nutrition
- per 1 porzione
- Calories
- 359 kcal / 1490 kJ
- Protein
- 25 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 4.1 g
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