Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 rating

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Crab and ginger tart with chilli dressing

1 h 30 min

Crispy rice paper rolls

40 min

Glazed chicken with hasselback pumpkin

1 h 35 min

Twice-cooked pork belly with lentils

5 h 30 min

Ginger chicken and crunchy noodle salad

30 min

Chicken rolls with apples, sweet potatoes and curry sauce

1 h 25 min

Moreish mix (aka - the perfect snack mix)

3 h 30 min

Vindaloo pork

5 h 10 min

Nut paste

10 min

Rice paper rolls with sweet and sour chilli sauce

40 min

Ruby kingfish with citrus yoghurt dressing

2 h 30 min

Silverbeet and mushroom calzone

2 h