Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomato, cut into halves
- 80 g spring onions/shallots, cut into thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
Alternative recipes
Blueberry frozen yoghurt cheesecake
14小時 55 分
Fish and mixed vegetable parcels
1小時 15 分
Brussels sprouts with lime crumb
20min
Steamed lemon cake
2h 20min
Salmon fillets with buckwheat and asparagus
40min
Sardines with tomato couscous
55 分
Pumpkin and tempeh bobotie
1小時 5 分
Turmeric fish
30min
Frozen strawberry mousse with cream cheese topping
1小時 10 分
Fish fillets with fresh corn polenta
1小時 5 分
Chinese vermicelli with prawns and garlic sauce
1小時 15 分
Balsamic salmon and zucchini noodles
35min