Compatible versions
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g long-grain white rice
- 400 g water
- 2 skinless, white fish fillets, 150-180 g each
- 1 tsp salt
- 1 - 2 pinches ground black pepper, plus extra to taste
- 6 cherry tomato, cut into halves
- 120 g apples (1 apple), cut into pieces (1.5 cm) and cored
- 120 g pears (1 pear), cut into pieces (1.5 cm) and cored
- 1 tbsp honey
- 1 tbsp lemon juice
- 130 g carrots, cut into matchsticks (1 cm x 5 cm)
-
4
asparagus spears, cut into halves lengthways if thicker than 1 cm
or 150 g broccoli broken into florets - 40 g plain flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut into pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut pumpkin, peeled and cut into pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut into pieces
- fresh chives, cut into small pieces, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
Alternative recipes
Mystery soup
45 min
Steamed salmon with broccoli pesto
25 min
Simple gluten free herb gravy
20 min
Pumpkin soup
30min
Pasta salad with trout and vegetables
45 min
Vegetable soup
35 min
Asparagus and pea omelette
20 min
Cauliflower rice pilaf with sweet potato
40 min
Mushroom soup
30min
Soy bread with seeds
3h 50 min
Blended mixed vegetable soup
45 min
Baked pumpkin and beef stew
3小時