Skip to main content Search
Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 ratings
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg
Protein 16 g
Calories 1128.5 kJ / 268.5 kcal
Fat 17 g
Fibre 7 g
Saturated Fat 9.5 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Vegetable lasagne

4.1(157)

1 h 35 min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(28)

40 min

Coriander pesto pizza

4.3(20)

1 h 30 min

Garlic mushrooms

4.5(76)

25 min

Rich mushroom stew with buttermilk dumplings

4.5(20)

45 min

Meat-free mushroom lasagne

4.6(67)

1 h 30 min

Zucchini, corn and ricotta pancakes

4.4(62)

1 h 5 min

Sweet potato frittata with coriander chilli sauce

4.5(186)

1 h 35 min

Cauliflower tacos with chipotle sauce

4.5(203)

3 h 45 min

High Protein Egg Bake

4.2(49)

20 min

Yellow curry sauce (Dandelion restaurant)

4.3(39)

55 min

Hearty lentil chilli

4.2(117)

50 min

 Show all
Show all