Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 rating

Prep. 20 min

Total 35 min

4 portions

Ingredients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g

Calories 966.4 kJ / 230.1 kcal

Fat 6.6 g

Fibre 7.7 g

Carbohydrates 8.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Pork san choy bau

Pork san choy bau

25 min

Pad Thai noodles with prawns

Pad Thai noodles with prawns

30 min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25 min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30 min

Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

1 h 50 min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Classic mushroom risotto

Classic mushroom risotto

30 min

Brown rice salad

Brown rice salad

40 min