Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, quartered
- 1 garlic clove
- 40 g extra virgin olive oil
-
500
g ripe tomatoes, cut in pieces
or 500 g tinned chopped tomatoes - 15 g tomato purée
- 100 g mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)
- 1 Tbsp sweet paprika
- 1 tsp salt
- 1 pinch ground black pepper
-
350
g black-eyed beans, dried, soaked for at least 4 hours
or 350 g dried green lentils, rinsed and drained - 350 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 270 g mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)
-
1000
g whole baby squid, cleaned, fresh or defrosted
or 1000 g raw squid rings, fresh or defrosted - salt, plus extra for squid
- ground black pepper, plus extra for squid
- extra virgin olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (optional)
- fresh coriander, chopped (optional)
- Nutrition
- per 1 portion
- Calories
- 1339 kJ / 320 kcal
- Protein
- 32 g
- Carbohydrates
- 22 g
- Fat
- 9 g
- Fibre
- 11.5 g
In Collections
Alternative recipes
Pumpkin soup
35 分
Pizza Margherita
2小時 10 分
Quick Thai chicken curry
40min
Spring Vegetable Soup
35 分
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 分
Aubergine Bhurta
30min
Steamed Thai-style fish cakes
45 分
Pork and Mushroom Broth
1h 25min
Pumpkin Soup
35 分
Sardine Parcels with Green Bean Salad
1h
Cod with citrus butter
50 分
Pancakes with Two Fillings
40min