Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g kale
- 100 g fresh spinach leaves
- 1 garden cucumber (approx. 200 g), cut in pieces
- 1 green apple (approx. 150 g), cut in pieces
- 1 lime, peeled, white pith and pips removed
- 5 - 10 g fresh ginger, to taste, peeled, cut in small pieces
- 250 g apple juice
- 1 - 2 tbsp honey, to taste
- Nutrition
- per 1 glass
- Calories
- 409 kJ / 98 kcal
- Protein
- 1 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 1.9 g
In Collections
Alternative recipes
Spirulina Smoothie
5min
Porridge with Almond Milk and Chia Seeds
20min
Salad juice
5min
Pomegranate Smoothie Bowl
5min
Kiwi and Ginger Smoothie
10min
Pear and Cucumber Smoothie
10min
Mango and cayenne juice
10min
Skin glow detox juice
10min
Almond Milk, Banana and Almond Butter Smoothie
5min
Basic Green Smoothie
5min
Coffee Protein Recovery Shake
5min
Energising Smoothie
5min