Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 ratings

Prep. 30 min

Total 1 h 15 min

6 portions

Ingredients

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Mediterranean Salad

25 min

Orange Salmon with Broccoli Couscous

25 min

Miso Cod with Broccoli Rice

25 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 h 20 min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 min

Cauliflower "Couscous" Salad

10 min

Superfood Salmon Salad

1 h 5 min

Thai Steamed Salmon Parcels

45 min

Apple Mille-feuille with Lamb's Lettuce and Nuts

15 min

Cajun Prawn Lettuce Cups with Pineapple Salsa

25 min

Broccoli, red peppers and pine nuts salad

10 min

Detox Salad

10 min