Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 ¼ tsp fine sea salt
- 100 g dried Puy lentils
- 200 g quinoa
- 200 g cucumber, cut in pieces
- 500 g tomatoes, quartered
- 10 g fresh coriander, stalks included
- 15 g fresh parsley leaves
- 15 g fresh mint leaves
- 75 g extra virgin olive oil
- 30 g lemon juice, freshly squeezed
- 1 tsp sumac
- Nutrition
- per 1 portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cooked Quinoa
15 min
Green Goddess Quinoa Salad
40 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Quinoa and Vegetable Bowl with Tahini Dressing
40 min
Supreme Plant Poke Bowl
1h 10 min
Courgettes with Corn
25 min
Steamed Broccoli Mash
35min
Millet Salad with Lentils and Pomegranate
2h 35min
Quinoa Salad with Beans and Goat's Cheese
20 min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 min
Courgette and Carrot Quinoa Salad
1h 35min
Colourful Quinoa Salad
40 min