Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in pieces
- 50 g bread, torn in pieces
- 1 garlic clove
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g milk
- 400 g hake fillets, in pieces
- 100 g peeled, raw prawns
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 536 kJ / 128 kcal
- Protein
- 22.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
In Collections
Alternative recipes
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小時 20 分
Honey and Soy Cod with Rice and Vegetables
55 分
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Baked Parmesan Fish with Sweet Potato Mash
45min
Prawn Saganaki
35min
Brodet (Fish stew)
1小時 15 分
Steamed Hake with 7 Colour Rice
1h
Sea Bass with Raisins and Pine Nuts
45min
Haddock and Potato Traybake with Steamed Vegetables
45min
Mussels with Basil, Almonds and Butter
40min
Fish Stew
45min
Seafood Korma
40min