Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in pieces
- 50 g bread, torn in pieces
- 1 garlic clove
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g milk
- 400 g hake fillets, in pieces
- 100 g peeled, raw prawns
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 536 kJ / 128 kcal
- Protein
- 22.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
In Collections
Alternative recipes
Prawn Pasta with Rocket Pesto
55 分
Salmon and Leek Parcel with New Potatoes
1h
Creamed Cod
45 分
Smoked Salmon and Courgette Pasta
35 分
Seafood Korma
40min
Salmon with Sticky Tomato Glaze
40min
Rice with Cod, Kidney Beans and Spinach
30min
Veracruz Fish
30min
Mushroom Parmentier
1小時 10 分
Thai Steamed Trout Parcels
35 分
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Steamed Salmon Parcels
55 分