Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1308.8 kJ / 311.5 kcal
- Protein
- 9.9 g
- Carbohydrates
- 28.4 g
- Fat
- 15.8 g
- Saturated Fat
- 7 g
- Fibre
- 11 g
- Sodium
- 12 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mushroom quinotto
30min
Carrot cake smoothie bowl
10min
Warming porridge
15min
Cacao banana porridge
15min
Broccoli chive muffins (10-12 months)
30min
Black bean brownies (Toddlers and beyond)
25h 20min
Pumpkin pancakes
1h 35min
Four-seed honey butter
30min
Chocolate sweet potato slice
1h 15min
Pumpkin loaf
1h 45min
Spiced carrot porridge
25min
Baked broccoli bites with tofu mayonnaise
55 分