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Ingredients
- 50 g di cipolla a metà
- 1 spicchio di aglio
- 1 peperoncino piccante fresco (optional)
- 40 g di olio extravergine di oliva
- 150 g di carote a dadini (1 cm)
- 50 g di gambo di sedano a dadini (1 cm)
- 100 g di peperone giallo a dadini (1 cm)
- 100 g di peperone arancione, a dadini (1 cm)
- 20 g di pinoli
- 20 g di uvetta
- 1 cucchiaino di sale
- 1 pizzico di origano secco
- 20 g di olive nere denocciolate
- 6 fette di pane per bruschette
- Nutrition
- per 1 porzione
- Calories
- 230 kcal / 962 kJ
- Protein
- 5.3 g
- Fat
- 9.5 g
- Carbohydrates
- 33 g
- Fibre
- 2.6 g
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