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Ingredients
- 100 g di pane raffermo a pezzi grossolani
- 4 rametti di prezzemolo fresco interi, lavati e asciugati
- 1 cucchiaino di sale
- 2 pizzichi di pepe nero in polvere
- 1 cucchiaino di aglio in polvere (optional)
- 400 g di filetti di merluzzo freschi o congelati, a pezzi (2-3 cm)
- 100 g di pomodori secchi sott'olio sgocciolati
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 261 kcal / 1092 kJ
- Protein
- 22.8 g
- Fat
- 6.1 g
- Carbohydrates
- 30.6 g
- Fibre
- 4 g
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