Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gefüllte Paprika mit Linsenbolognese
1小時 10 分
Vegetarische Linsen-Lasagne
1h 30min
Veggie-bubble-up-Pizza
2h
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55 分
Kichererbsen-Patties
30min
Grünkern-Frikadellen
50min
Gefülltes Fladenbrot mit Hummus
30min
Kartoffel-Mandel-Taler mit Bohnen und Tomatensauce
50min
Chili con Grünkern
50min
Falafel mit Gurkendip
9h 40min
Tomatenstrudel mit Reis
45min
Bohnen-Feta-Burger
1小時 40 分