Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Chili con Grünkern
50min
Bohnen-Feta-Burger
1h 40min
Veggie-bubble-up-Pizza
2h
Veggi-Bohnen-Burger
1h 10 min
Kartoffel-Mandel-Taler mit Bohnen und Tomatensauce
50min
Kichererbsen-Patties
30min
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55min
Süßkartoffeln mit mexikanischer Füllung
1h 30 min
Vegetarische Linsen-Lasagne
1h 30 min
Grünkern-Frikadellen
50min
Gefüllte Paprika mit Linsenbolognese
1h 10 min