Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banane (circa 200 g), a pezzi
- 80 g di mirtilli surgelati
-
1
cucchiaio di germe di grano
or 1 cucchiaio di semi di lino - 150 g di yogurt (0,1% di grassi)
- ½ cm di radice fresca di zenzero (optional)
- 200 g di bevanda a base di mandorle
- Nutrition
- per 1 bicchiere
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15 分
Smoothie agli spinaci, banana e ananas
10 分
Frullato detox
10 分
Smoothie ai frutti di bosco e yogurt
10 分
Smoothie carote e cocco
10 分
Smoothie avocado ed ananas
10 分
Smoothie al melone
10 分
Smoothie alle fragole e mele
15 分
Smoothie ai frutti rossi e corn flakes
10 分
Smoothie energizzante banana e arachidi
10 分
Smoothie al kiwi e zenzero
10 分
Green smoothie, frullato verde della salute
10 分