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Ingredients
- 25 g di gherigli di noci
- 60 g di mandorle pelate
- 20 g di semi di lino
- 550 g di acqua
- 350 g di patate americane dolci arancioni, sbucciate, a pezzi (2 cm)
- 80 g di datteri, tipo Medjool, denocciolati (circa 5 pezzi)
- 1 cucchiaino di cannella in polvere
- 50 g di zucchero
- 50 g di farina tipo 00
- 3 cucchiai di cacao amaro in polvere + q.b.
- 2 - 3 pizzichi di sale
- Nutrition
- per 1 pezzo
- Calories
- 173.2 kcal / 724.8 kJ
- Protein
- 4 g
- Fat
- 6.4 g
- Carbohydrates
- 28 g
- Fibre
- 4.4 g
- Saturated Fat
- 0.7 g
- Sodium
- 66.2 mg
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