Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g courgettes, cut lengthwise into slices (approx. 0,5 cm)
- 500 g cod fillet, skinless, cut into pieces (3 cm)
- 150 g Parmesan cheese, cut into pieces (3 cm)
- 3 garlic cloves
- 30 g olive oil
- 150 g peeled shrimps
- 400 g water
- 800 g milk
- 80 g flour
- 1 pinch fine salt, to taste
- 1 pinch black pepper, freshly ground, to taste
- 1 pinch ground nutmeg, to taste
- Nutrition
- per 6 portions
- Calories
- 12284 kJ / 2936 kcal
- Protein
- 304 g
- Carbohydrates
- 152 g
- Fat
- 120 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1h 5min
Swiss Rösti (TM6)
9h
Radish and Fresh Goat's Cheese Verrines
3h 30min
White Fish Salad
35min
Mushroom and Beef Burger
1h
Mussels in spicy tomato sauce
45min
Pike Perch Fillets with Fresh Corn Polenta
1h 5min
Lamb stew
1小時 45 分
Shrimp Creole with Carolina Rice
50min
Haddock Crumble with Tomatoes and Peppers
45min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Pasta with Prawns, Courgettes and Lemon
30min