Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g carrot (approx. 1), cut into pieces (3-4 cm)
- 200 g ripe mango, flesh only, cut into pieces (3-4 cm)
- 320 g freshly squeezed orange juice (chilled)
- 1 pinch ground cayenne pepper
- 1 pinch ground turmeric
- Nutrition
- per 1 portion
- Calories
- 312.5 kJ / 74.3 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.6 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 3.9 g
- Sodium
- 15.4 mg
In Collections
Alternative recipes
Beauty booster smoothie
5 分
Lemon and parsley juice
5 分
Everyday protein shake
5 分
Daily green smoothie
10 分
Green juice
5 分
Green smoothie
5 分
Strawberry milkshake
5 分
Vitamin C powerhouse
30min
Super antioxidant juice
10 分
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Green smoothie bowl with seeds and berries
10 分