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Ingredients
- 300 g asparagus spears, peeled and trimmed (max. 12 cm - see Tips)
- 2 tsp extra virgin olive oil
- 2 garlic cloves, crushed
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
- 4 whole eggs
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 449.4 kJ / 107.4 kcal
- Protein
- 7.8 g
- Carbohydrates
- 4.3 g
- Fat
- 6.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 1.6 g
- Sodium
- 70 mg
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