Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Hokkaidokürbisfleisch, mit Schale, in groben Stücken (ca. 5 cm)
- 3 EL Olivenöl
- 1 ½ EL Honig
- 1 ½ TL Salz
- 2 EL Sesam
- 30 g Mandeln
- 200 g Quinoa
- 400 g Wasser
- 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 50 g Babyspinat, frisch
- 30 g Walnussöl
- 15 g Zitronensaft
- 2 Frühlingszwiebeln, in Stücken (ca. 5 cm)
- 2 EL frische Minze, Blättchen abgezupft
- 1 Granatapfel, Kerne herausgelöst
- Nutrition
- per 1 Portion
- Calories
- 2124 kJ / 507 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 28 g
- Fibre
- 9 g
In Collections
Alternative recipes
Bulgursalat mit Roter Bete und Kichererbsen
1h
Quinoa-Tabouleh
40min
Gemüse-Lachs-Salat mit Feta und Quinoa
50min
Quinoa-Feta-Salat
40min
Veganer Brokkoli-Couscous-Salat
50min
Papaya-Linsen-Salat
25min
Warmer Linsen-Spargelsalat
1h
Green-Buddha-Salad mit Spargel
50min
Grüner Quinoasalat, lauwarm
35min
Couscous-Tahin-Bowl
35min
Winterlicher Quinoasalat
40min
Kichererbsen-Feta-Salat mit Datteldressing
40min