Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sojasauce
- 10 g Zucker
- 30 g Reisessig
- 30 g Sesamöl, hell
- 1230 g Wasser
- 1 EL schwarzer Sesam
- ½ TL Chiliflocken
- 120 g Rotkohl, in Stücken
- 150 g Quinoa
- 1 TL Salz und etwas mehr zum Würzen
- 200 g Kürbis, in Würfeln (2 cm)
- Pfeffer zum Würzen
- 100 g Sojabohnenkerne, grün (siehe Tipp)
- 200 g Lachsfilet, frisch, ohne Haut (Sushiqualität)
- 1 Mango
- 1 Avocado
- 1 Frühlingszwiebel
- 4 EL Cashewkerne
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 578 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 32 g
- Fibre
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salat-Bowl mit Grünen Bohnen
1小時
Gemüse-Lachs-Salat mit Feta und Quinoa
50 分
Bibimbap Bowl
1h 15min
Hawaiianische Bowl
45 分
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Thai-Hähnchen-Bowl
1小時
Couscous-Lachs-Bowl
50 分
Thunfisch-Avocado-Bowl
40min
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55 分
Vietnamesische Bowl
1h 15min
Couscous-Tahin-Bowl
35 分
Asia-Bowl
45 分