Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 1 rating

Prep. 10min

Total 10min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Leftover Chicken Kimchi Salad

15min

Squash and Broccoli Salad

35min

Broccoli Cream Soup with Croutons

1 h

Mini Crab Cakes with Coriander Paste

1 h

Seafood Stir-fry in Tomato Sauce

35min

Cheesy Sweet Potato Bites with Pea Purée

1 h 20min

Chickpea and Ham Balls

35min

Red Pepper and Potato Tortillas with Olive Tapenade

35min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Polenta Muffins with Prawns and Mayo

1 h 25min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1 h 10min

Tuna Pâté

No ratings

Show all

Show all