Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 1 rating

Prep. 10min

Total 10min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Broccoli, red peppers and pine nuts salad

10min

Caesar Salad

30min

Chicken and Warm Potato Salad

55min

5-Second Traffic Light Salad

5min

Broccoli Salad with Red Peppers and Pine Nuts

10min

Sheek Kebab

1 h 10min

Super Quick Broccoli Salad

5min

Green Vegetable Frittata - Frittata verde

25min

Mexican Quinoa Salad

30min

Supreme Plant Poke Bowl

1 h 10min

Bruschetta

3 h

Baked spinach and eggs

40min

Show all

Show all