Skip to main content Search
Spiralized Rainbow Salad

Spiralized Rainbow Salad
4.0 2 ratings
Prep. 10min
Total 10min
6 portions
Sign up for free

Ingredients

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (optional) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg
Protein 3.5 g
Calories 525.3 kJ / 125.5 kcal
Fat 7.2 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Kale Pesto Pasta Salad

4.5(56)

50min

Courgetti with Bolognese Sauce

4.7(14)

40min

Ratatouille Galette

4.9(16)

1 h 30min

Chicken Mushroom Fajitas

4.7(45)

1 h

Italian Ditalini Vegetable Soup (TM5)

4.0(3)

40min

Soya Milk Bread Rolls

4.3(3)

2 h 20min

Edamame and Spinach Dip

4.3(33)

5min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.2(28)

35min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6(52)

55min

Red Cabbage and Chicken Salad

3.9(22)

40min

Spiced Carrot Fritters with Yoghurt Dip

4.2(50)

1 h 30min

Cheesy Sweet Potato Bites with Pea Purée

4.1(8)

1 h 20min