Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 ratings

Prep. 35min

Total 35min

4 portions

Ingredients

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 320 mg

Protein 38 g

Calories 3601 kJ / 866 kcal

Fat 59 g

Saturated Fat 11 g

Carbohydrates 41 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in Minutes 30 Recipes
UK and Ireland

You might also like...

Stuffed Peppers with Tomato Sauce

1 h 45min

Chicken Nuggets and Chips

1 h 15min

Individual Beef Wellingtons with Red Wine Jus

2 h 10min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1 h 5min

Raised Game Pie

24 h

Pork with Spinach Lentils

20min

Lamb Dopiaza (Lamb and Onion Curry)

6 h 30min

Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45min

Pork tenderloin with mustard sauce

35min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 h

Speedy Bean and Chorizo Chilli

20min

Sticky Apple Pork Ribs

2 h 30min

Show all

Show all