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Mini Frittatas
4.5 2 ratings
Prep. 10min
Total 40min
8 pieces
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Ingredients

  • Parmesan cheese cut into pieces (1 in.)
    2 oz
  • zucchini cut into pieces
    8 oz
  • yellow onion cut into pieces
    1 oz
  • vegetable oil
    1 oz
  • ricotta cheese
    6 oz
  • large eggs
    3
  • salt
    ¼ - ½ tsp
  • fresh ground pepper
    ¼ tsp
  • water
    17 ½ oz
  • chopped fresh parsley to garnish, to taste
  • salad to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 265.4 mg
Protein 8.4 g
Calories 581.9 kJ / 139.1 kcal
Fat 10.7 g
Fibre 0.4 g
Saturated Fat 4.3 g
Carbohydrates 2.4 g

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